The importance of dietary and lifestyle behaviors

Over time Disposable Gloves Wholesale, the Finnish people grew increasingly aware of the importance of their dietary and lifestyle behaviors Food gloves, made the investments of time, energy, and money, and followed through on their commitment to better health. 

These changes resulted in a stunning 73 percent reduction in coronary heart disease mortality in North Karelia specifically and a 65 percent reduction in coronary heart disease mortality in Finland overall from 1972 to 1997.1 There is so much we can learn from and be inspired by in the North Karelia story. 

This powerful example illustrates what can be accomplished when communities work together to achieve a common goal. In order to execute a massive global public health success story of this kind, we all need to come together with a common objective in mind: doctors, patients, communities, cities, states, businesses, and governments. I believe doctors and their patients can lead the way, initiating the first step of awareness on a cultural level. 


At the start of this book, we talked about the complicated relationship between medical institutions and the business world, and the financial incentives available to physicians and hospitals that distort the very meaning of “health care.” Today, illnesses are treated with drugs and procedures without consideration of the root causes of disease. 

We must prioritize prevention and lifestyle changes that have overall higher success rates in minimizing symptoms and eradicating disease before it starts. Under the current system, doctors become highly trained disease detectives, focusing on pathogenesis, or the process of disease. They painstakingly learn how to collect clues to arrive at a diagnosis. They collect information from the patient's history and examination, ordering things like blood work and imaging studies. 

Once a diagnosis is made, they “solve” the problem by writing a prescription or ordering a surgical procedure. Meanwhile, medical students and doctors are learning little to nothing about the other end of the human health continuum, which is called salutogenesis.

 This phrase was coined by Aaron Antonovsky, a professor of medical sociology, in order to “focus on people's resources and capacity to create health rather than the classic focus on risks, ill health, and disease.”2 Salutogenesis is the process by which we produce health and well-being, and according to Dr. David Eisenberg of the Harvard School of Public Health, it “should assume its rightful position alongside the study of pathogenesis . . . in medical education and practice.” 

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