The phrase sleep hygiene refers to the quantity
Quality of sleep you get each night and how this relates to your overall health. Believe it or not, one-third of adults report having difficulty sleeping, including trouble falling asleep, staying asleep, or waking far too early. Study after study has shown the correlation between inferior sleep and poor health outcomes3 What's more, as the population ages, the public health risks go up.4 The upside is that the scientific community has the knowledge and understanding today to guide and support patients in achieving optimal sleep. If poor sleep is an ongoing issue for you, know that you are not alone. I used to dread bedtime. It meant hours of tossing Food gloves , turning, and worrying. Then came the MS diagnosis, and I found myself eagerly accepting prescriptions for sleep agents. The meds served two purposes: finally I was sleeping, and it also afforded a respite from the anxiety of my MS-controlled life, which felt like a bag of rocks. I found over time, ...