A brief recap of key ideas plus step-by-step

 In the next few chapters, we'll dive into each spoke on the lifestyle medicine wheel YICHANG. At the end of each chapter is a brief recap of key ideas plus step-by-step actions you can take to help you put the changes I will recommend into practice and undergo your own personal transformation in the process. 



To that aim, we will start here with a self-assessment. I believe that it's important to take some time to check in honestly with yourself and then physically write out a current assessment of where you are today Synthetic Gloves. 

This will give you a baseline to measure your progress toward your goals, and consequently make them more obtainable. Remember, the ultimate goal here is to transform your life Vinyl Gloves, and that will require looking at several different areas. I recommend picking up a notebook or journal especially for the purpose of writing about your own journey of transformation. 

Doing so can strengthen your resolve to make changes, and provide a way to look back and see how far you've already come on those days when it feels tough to stick with the changes. Keep It Simple Review The six spokes of the lifestyle medicine wheel that promote prevention and healing are: Food—eat more plants Exercise—play more Stress—stay present Sleep—rest well Substances—thrive without Connection—grow love

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